2020. 2. 16. 07:59ㆍ카테고리 없음
With over 100 Five-Star Reviews, Unbeatable Mind (2nd Edition) has deeply impacted the lives of thousands of people seeking strength in their thinking, mental-state, and self-development with a curated package of tools and techniques not easily found anywhere else. In this revised and updated version of Unbeatable Mind (3rd Edition), Mark Divine offers his philosophy and m With over 100 Five-Star Reviews, Unbeatable Mind (2nd Edition) has deeply impacted the lives of thousands of people seeking strength in their thinking, mental-state, and self-development with a curated package of tools and techniques not easily found anywhere else. In this revised and updated version of Unbeatable Mind (3rd Edition), Mark Divine offers his philosophy and methods for developing maximum potential through integrated warrior development.
This work was created through trial and error proving to thousands of clients that they are capable of twenty times more than what they believe. The powerful principles for forging deep character, mental toughness and an elite team provided in this book are the foundation of the Unbeatable Mind 'working in' program of Divine's SEALFIT Academies and renowned Kokoro Camp. They are being employed by a growing number of coaches, professors, therapists, doctors and business professionals worldwide. Commander Divine is a retired Navy SEAL and human performance expert who works with elite military, sport and corporate teams, SEAL / SOF candidates and others seeking to maximize their potential, leading to more balanced success and happiness. The training is leading to breakthroughs in all walks of life and and cultivating a robust community of practitioners.
This book will specifically help you develop: Mental clarity- to make better decisions while under pressure. Concentration - to focus on the mission until victory is assured. Awareness - to be more sensitive to your internal and external radar. Leadership authenticity - to be a heart-centered leader and service oriented teammate. Intuition - to learn to trust your gut and use mental imagery to your advantage. Offensive 'sheepdog' mindset - to avoid danger and stay one step ahead of the competition or enemy.
Warrior spirit - to deepen your willpower, intention and connection with your spiritual self. Maybe it's just me, but I couldn't help but see this book as anything other than a hook to try to get naive and unsuspecting readers to just buy more of the author's books, attend his seminars, etc.
When reading stuff like this, I sometimes visualize what the author must be thinking as we sheep purchase the books, hoping it will turn us into navy SEAL warriors (or something on par with) just by forking over loads of money. The vision is just tantalizingly out of reach-just train your mind just Maybe it's just me, but I couldn't help but see this book as anything other than a hook to try to get naive and unsuspecting readers to just buy more of the author's books, attend his seminars, etc. When reading stuff like this, I sometimes visualize what the author must be thinking as we sheep purchase the books, hoping it will turn us into navy SEAL warriors (or something on par with) just by forking over loads of money. The vision is just tantalizingly out of reach-just train your mind just a little harder (by buying more books and attending more seminars) and you, too, will be capable of amazing things. With that being said, part of me always wonders if some percentage of the things in the book really do work. So I gave it my all.
The first part of the book seemed promising, but it quickly devolved into what seemed to be just a mixture of some Christianity with mostly eastern mysticism. At that point, I started skimming, so maybe I didn't get all that I could out of it. There were some noteworthy passages, but overall I couldn't find many ways to apply the material to my life. I think there is better self-help material out there. When I finished reading this I dropped it in my trashcan before realizing what I was doing. Thankfully, there wasn't anything sticky or wet in there when I picked it back out.
This book was the worst organized book I have ever read or attempted to read. The page 140, where he doesn't quite fully explain SMARTP-FITS as an acronym, was the most telling example of his terrible writing. The aspect that really sunk the whole experience for me was when he would include new age nonsense ideas into how When I finished reading this I dropped it in my trashcan before realizing what I was doing. Thankfully, there wasn't anything sticky or wet in there when I picked it back out.
This book was the worst organized book I have ever read or attempted to read. The page 140, where he doesn't quite fully explain SMARTP-FITS as an acronym, was the most telling example of his terrible writing. The aspect that really sunk the whole experience for me was when he would include new age nonsense ideas into how his book can lead to success in your entire life. I love reading spiritual texts, and I am a fan of some fairly out-there theories.
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However, picking up a book that purports to be about mental resilience and discipline and finding New Age Self-Help under a veneer of military language was very disappointing. Maybe my intuition was right, after reading this 200 page sales pitch mixed with New Age rubbish and some military language, I should probably throw it in the trash. I had a hard time getting through this. Put it down, pick it up.over and over. The reader in me wanted to finish because I paid for it and I kept waiting for that magic 'ah ha!'
Moment where I would discover all of this disipline I am desperately seeking. This is more about 'disipline of your mind'. No matter, I thought. I will keep going and maybe I will learn something. I did find a few gems in there that I personally found helpful. About 1/2 way into the book Mark talks about: Trustworthines I had a hard time getting through this. Put it down, pick it up.over and over.
The reader in me wanted to finish because I paid for it and I kept waiting for that magic 'ah ha!' Moment where I would discover all of this disipline I am desperately seeking.
This is more about 'disipline of your mind'. No matter, I thought. I will keep going and maybe I will learn something. I did find a few gems in there that I personally found helpful. About 1/2 way into the book Mark talks about: Trustworthiness.
Of course we all know what this means but to actually implement into your life daily is the message I took. I do want my leadership skills to evolve, if people know that I'm going to do what I say and follow through 100%, I can earn that. Perserverance, 100% every day. Another reminder.
And a great section of the book, IMO. Uncommon resolve.
And one quote I found particularly amusing, but true nonetheless.' Embrace The Suck'. Suck it up, smile through the pain, internalize negative feelings, project a calm appearance. Smile, it's free and will change your mood. Ok, I'll try that. Overall, even though I had no idea what I was getting myself into when I cracked the binding, I ended up learning and re-learning a few things.
I'm still in search for that book that will teach me practical steps for DISIPLINE. I liked the idea of the observer more than anything. That special place of witness that's not your conscious or your feelings, it the thing inside all of us that can recognize what we are thinking. That point of view that can say 'oooh, I am feeling negative, I should probably do something about that'. Or 'I am having an aggressive line of thoughts, let's do a course correction'. That totally exists and we can utilize in such a good way.
Live an examined life, and embrace sac So good. I liked the idea of the observer more than anything. That special place of witness that's not your conscious or your feelings, it the thing inside all of us that can recognize what we are thinking. That point of view that can say 'oooh, I am feeling negative, I should probably do something about that'.
Or 'I am having an aggressive line of thoughts, let's do a course correction'. That totally exists and we can utilize in such a good way. Live an examined life, and embrace sacred silence. Know your ONE thing, your purpose, passion, and principles. Connect all your small actions to these.
Develop mental and emotional control: Master the Big Four of Mental Toughness and Emotional Resiliency 5. Challenge yourself to find your 20X, and improve daily. Turn to others in service, and develop a winning team.
Align to win in all three spheres of I, We, and It. Select SMART-FITS targets. Employ KISS “good enough” planning. Take massive action, and then fail forward fast.
Never, ever quit. Box breathing is performed as follows: Exhale completely Inhale deep into your lungs for 5 seconds Hold the breath in for 5 seconds Exhale for 5 seconds Hold breath for 5 second Repeat. This is a cool book! Divine has seen and done a lot of things, and it's really helpful to piggy-back on his experiences to find practices one can look to implement in their own life.
There's heaps of practical exercises that you can try out straight away, and Divine discusses the thoughts and feelings he was having through them so you have an idea of what to expect. It's obviously working to get the reader into the 'Divine Ecosystem' of training materials and schools, but there's plenty in the boo This is a cool book! Divine has seen and done a lot of things, and it's really helpful to piggy-back on his experiences to find practices one can look to implement in their own life. There's heaps of practical exercises that you can try out straight away, and Divine discusses the thoughts and feelings he was having through them so you have an idea of what to expect. It's obviously working to get the reader into the 'Divine Ecosystem' of training materials and schools, but there's plenty in the book in isolation to achieve great things for a motivated reader. I really enjoyed the stories peppered through the book of experiences Divine has been through that are contextualised into the content of the chapter, as well as more external stories that a more relevant to those who aren't up at 3am running live-fire drills or whatever these dudes get up to.
Definitely worth a read and investigation of which concepts could be applied to ones' life; Unbeatable Mind is an inspiring and practical road map to achievement and surpassing your goals. I picked this up because I was curious to learn more about the Navy SEAL way of life.
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However I don't feel I learned a whole lot from it. The book often felt like an advert for the author's paid training program.
What is explained about the SEALS is very basic and honestly confusing. Beyond that there are recurrent subjects from Eastern philosophy which I am already familiar with and thus didn't satisfy my desire for new information either. It's not all bad though, the author is right that when I picked this up because I was curious to learn more about the Navy SEAL way of life. However I don't feel I learned a whole lot from it. The book often felt like an advert for the author's paid training program. What is explained about the SEALS is very basic and honestly confusing. Beyond that there are recurrent subjects from Eastern philosophy which I am already familiar with and thus didn't satisfy my desire for new information either.
It's not all bad though, the author is right that when the going gets though, you got to keep on going and you'll see you are capable of much more than you believe in. But that wasn't exactly what I had in mind when learning to think and act like a SEAL.
This book is just absolutely incredible! Mark develops his superior leadership skills as a Navy Seal to shape him into a warrior through developing mental toughness, resiliency, and focused concentration to create the states of consciousness that he desires. Through meditation, visualization, martial arts, self-talk, and by developing a warrior spirit, Mark creates the conditions for his life and teaches you how to develop the same mental fortitude. I would highly recommend this book to those wh This book is just absolutely incredible! Mark develops his superior leadership skills as a Navy Seal to shape him into a warrior through developing mental toughness, resiliency, and focused concentration to create the states of consciousness that he desires. Through meditation, visualization, martial arts, self-talk, and by developing a warrior spirit, Mark creates the conditions for his life and teaches you how to develop the same mental fortitude. I would highly recommend this book to those who want to control their destiny!
If you're striving to learn better mental models and effective techniques to incorporate into your life for more productivity, happiness, and meaning, this is an essential read. Mark Divine, a Navy SEAL and the SEALFIT creator, incorporates interesting anecdotes from his training and missions, as well as his observations when he returns back to society. Unbeatable Mind is definitely more of an intriguing tale (with lessons still relevant to you) than it is a grueling self-help book. Try to ignore If you're striving to learn better mental models and effective techniques to incorporate into your life for more productivity, happiness, and meaning, this is an essential read. Mark Divine, a Navy SEAL and the SEALFIT creator, incorporates interesting anecdotes from his training and missions, as well as his observations when he returns back to society.
Unbeatable Mind is definitely more of an intriguing tale (with lessons still relevant to you) than it is a grueling self-help book. Try to ignore the occasional grammar and editing errors; a fourth edition is coming soon.
Great book for anyone looking to gain strength in his thinking, mental-state, and self-development. At also includes package of tools and techniques with clear instructions on how to use them. Mark did great job in sharing his philosophy and methods for developing maximum potential through his integrated warrior development covering topics such as forging deep character, mental toughness, mental clarity, awareness, proper goal setting, authenticity, ability to create and lead an elite team and m Great book for anyone looking to gain strength in his thinking, mental-state, and self-development. At also includes package of tools and techniques with clear instructions on how to use them. Mark did great job in sharing his philosophy and methods for developing maximum potential through his integrated warrior development covering topics such as forging deep character, mental toughness, mental clarity, awareness, proper goal setting, authenticity, ability to create and lead an elite team and much more. Recommend for anyone.